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What Is Diabetes?

What is diabetes

Anyone who thinks that may be a candidate of diabetes or may already have the disease should start to understand and become familiar with this illness. Medical experts report that diabetes is a chronic disease that will develop among people who have the inability to use the glucose in the food they eat to be used as energy. Therefore, diabetes will develop when the glucose stays in the bloodstream for a long period of time bringing potential harm to the person's other organs such as the eyes, kidneys, heart, and even the nerve system.

Types of Diabetes Once you have gathered a certain amount of information about diabetes and how this disease develops one should start to learn the kinds of diabetes that are known by medical experts. Up to the present time research has found to be three major types of diabetes: 1. Type 1 diabetes, 2. Type 2 diabetes and 3. Gestational diabetes. To know what they are and what the differences are from one type to another will help people who may be prone to diabetes to focus in trying to manage their condition.

1. Type 1 diabetes This type of diabetes which is also known as "juvenile diabetes" or "insulin-dependent diabetes" is considered to be the least common type of diabetes there is.

Medical experts say that it is an *autoimmune disease to the immune system, the same system that makes the body's defence and shields against infection. The reaction will be similar to an allergy putting the immune system out of working order, thus savaging the cells located in the pancreas which are responsible for producing the **insulin needed to control and/or breakdown the sugar in the foods we eat. *Autoimmune - caused by the reaction of an antibody to substances that occur naturally in the body. **Insulin - is the important agent that breaks down the sugar in the foods we eat. Given that people with type 1 diabetes have the inability to make insulin and need it to continue living; a regular supply of insulin 24/7 is needed. Unfortunately, children and young adults are prone to this type of diabetes, but it can occur at any age or can be a result of an illness. Type 1 diabetes sufferers show characteristics such as starting to be thirsty more regular, urinating more often and drastic weight loss. 2. Type 2 diabetes This type of diabetes is also known as "non-insulin-dependent diabetes, mellitus" and "adult onset diabetes". The main different from the type 1 diabetes to type 2 diabetes is the ability to make insulin. However, the amount produced in not enough for the body to use it efficiently. Type 2 diabetes is considered as the more common type of diabetes, which usually develops among people who are more than 40 years of age, are overweight or obese and those that have an inactive lifestyle. Its a progressive disease that can also give the sufferer the characteristics of thirstiness, repeat urination, and loss of weight. In the more advance cases if not treated properly can also lead to more severe complications similar to type 1 diabetes, like diseases of the heart, the kidneys, the eyes which will eventually cause blindness and the amputation or loss of limbs.

3. Gestational diabetes This type mainly develops during pregnancy. Although most of the time this type of diabetes ends after giving birth, there are also those cases in some women that develop this type of diabetes as they get older. Gestational diabetes, though it is mainly common among pregnant women it should be monitored because there's a big chance of leading to type 2 diabetes.

Complications diabetes may bring If the tests show that one has diabetes, extensive knowledge about this illness can help people cope and manage their lives. They can also help those who dont have it yet to be more careful and to avoid the illness by following a controlled diet and an exercise program.

However, apart from having extensive knowledge on the disease such as its causes, symptoms, diagnosis and treatment, I believe it also pays to know if there would be related complications. This is to prepare the diabetes sufferer emotionally and physically about the possibilities of coping, not just with diabetes but other complications like love ones, other family members, friends and colleagues. Researchers and medical experts have found that there are certain factors that contribute to a person acquiring diabetes like age, heredity and ethnicity. But despite the risk factors, the associated complications would still be the same. The list below gives a more extended view of the complications diabetes sufferers must pay attention to:

1. Diabetic kidney disease This is the most common complication among diabetes sufferers because the filtering components of the kidneys are being damaged.

Once the kidney filtering units have been damaged, important proteins in the blood are being allowed to pass along with urine into the bladder. Therefore, after prolonged periods of this condition the kidneys will eventually stop removing the waste products present in the blood and becoming unhealthy.

One good thing is that not all diabetics experience End-Stage Kidney Disease (ESRD) which can be life threatening. To avoid this complication, one must stop smoking cigarettes and always keep the blood pressure under control at all times. 2. Heart disease and stroke Medical experts say that people who have diabetes have greater risks of having heart diseases and stroke because the fatty deposits brought by radical changes in the body can block the arteries. Due to the smaller amount of insulin in the body compared to normal people, diabetics have higher incidence of blood clotting and can also lead to high blood pressure or hypertension. In fact, these complications are the lead causes of death among diabetics all over the world.

3. Diabetic eye disease This relates to several eye problems that diabetic people may end up having as a result of the chronic disease. In the worst case these eye problems like diabetic retinopathy (damaged vessels of the eyes retina), cataract, cloudiness in the lens of the eyes, glaucoma and increased fluid pressure inside the eye that damages the optic nerve. When these problems are not caught in time and not monitored properly can lead to total loss of vision and/or blindness.

4. Diabetic neuropathy This is a type of nerve damage that occurs when one has diabetes. High blood sugar can injure nerve fibers throughout your body, but diabetic neuropathy most often damages nerves in your legs and feet.

Depending on the affected nerves, symptoms of diabetic neuropathy can range from pain and numbness in your extremities to problems with your digestive system, urinary tract, blood vessels and heart. For some people, these symptoms are mild; for others, diabetic neuropathy can be painful, disabling and even fatal. Diabetics who are still smoking, drinking heavily and those who have poor management with their glucose are more prone to developing neuropathy compared to those diabetics who are not into these bad habits.

5. Gastroparesis This is a condition in which the muscles in the stomach don't function normally. Ordinarily, strong muscular contractions propel food through your digestive tract, but in gastroparesis, the muscles in the wall of your stomach work poorly or not at all. This prevents your stomach from emptying properly. Gastroparesis can interfere with digestion, cause nausea and vomiting, and cause problems with blood sugar levels and nutrition.

There is no cure for gastroparesis. Making changes to your diet may help you cope with gastroparesis signs and symptoms, but that's not always enough. Medications may offer some relief, but some can cause serious side effects. Researchers and medical experts have found that 20% to 30% type 1 diabetic sufferers are more prone to this complication because the vagus nerve is damaged due to the high sugar content in the blood. Although it is also diagnosed among those who have "type 2 diabetes" the cases are comparatively lower.

Food Preservation Through Dehydration, Part 1

Do you want to learn about an effective method of preserving food for your disaster kit?

Assembling a disaster kit for the first time can be overwhelming to any new survivalist because there are so many supplies and emergency items that you can add to your emergency stash.

One of the biggest challenges in creating a sustainable disaster kit is finding food that will stay edible and nutritious for long periods of time. Of course, there is always the option of purchasing canned food, preserves and other commercial food products.

However, there is a now a general consensus that we should gently wean ourselves of processed food because of some questionable chemical compounds that manufacturers are now adding to processed foods and beverages.

If these ideas resonate with you, you may want to explore an alternative avenue of preparing and storing food that actually preserves the food and its nutrients without the need for harmful chemicals. This avenue is called food dehydration/drying.

When did we start drying food to preserve it?

Preserving food through drying or dehydration is one of the oldest cookery methods in human history.

It has been around for thousands of years because its relatively easy and more importantly, it is effective in preventing molds and bacteria from colonizing the food that you have carefully prepared and stored for your family.

What are the best practices in dehydrating food for long term storage?

Below are some essential guidelines in food dehydration and storage that you should keep in mind if you want to try this method at home:

1. Dry Food Fast Ideally, fruits and vegetables that are to be preserved should be dried as soon as they are harvested. Fresh produce should be cleaned and blanched after you acquire them.

The dehydration process should be continuous but at the same time you shouldnt try to dry foods too quickly.

If you try to dry fresh produce too quickly, the outer layers of the produce will dry out but each one of your dehydrated fruits/vegetables will have a moist core. This moist core can lead to spoilage later on.

2. Adjust the Temperature Accordingly Measuring the air temperature around the food that youre dehydrating is extremely important.

Food dehydration has two essential phases: surface dehydration and core dehydration.

Dehydrating the surface of fruits and vegetables requires a higher temperature (about 70 degrees Celsius). The evaporating moisture helps maintain a high air temperature around all the items that need to be dehydrated.

The second phase, core dehydration, requires a lower temperature (around 60 degrees Celsius).

You must be more vigilant after arriving at the second phase of the drying process.

You must be aware of the maximal period of time that your food can be exposed to high temperatures before it begins to develop a burnt taste. In the event that the food does develop a burn taste, it may still be edible but it wont be palatable, especially to kids.

The purpose of dehydration is to remove as much moisture as possible; its not a cooking method. You are dehydrating the food so you can store it and even possibly cook with it later on.

3. Watch the Humidity Levels Believe it or not, your environments humidity level can affect the efficiency of food dehydration. Many people often ask me if summer is the best time for dehydrating food.

My answer will always be the same: no, because summer means the days will be hot and humid and the extra water in the air can slow down the evaporation process.

If you try to overcompensate by increasing the temperature of the electric drier or oven, the fruits/vegetables that you are trying to preserve may develop hard cases.

When a fruit/vegetable has a hard case, the outer layer is hard and dry, which actually prevents moisture at the core to easily escape. Both the inner and outer layers of the food should be able to give off vapors easily.

4. Aim for Consistency If you want your food to be uniformly dehydrated, you have to stir them by moving about the pieces so that all surfaces are equally exposed to the heat.

If you are using a wooden drying rack, changing the order of the individual racks will help dry each layer evenly. It will also help if you group together equally-sized pieces.

5. Ventilation is Key The air around a drier actually holds the moisture escaping from the dehydrating food. After a while, the air around the food reaches its holding capacity and the drying process slows down.

Circulating fresh air is essential for successful and speedy dehydration of all types of food. Make sure that the area where your drier is located is well-ventilated so that food vapors can escape into the air unabated.

A Few Things You Need To Know About A Bp Machine From Omron

This is one manufacturer who has been around to ensure their innovative designs are highly slim and sleek promoting lots of power in a lighter package. Omron has taken forward thinking and our needs to develop these blood pressure monitors that promote uncomplicated use with amplified recording of readouts and technology.

Once you select your bp machine from Omron, you may discover there is a wide range of options. You get to pick what fits your life from the machines line of blood pressure monitors. Every single set arrives having a few basic functions.

- Each and every technique includes straightforward wrap cuffs to ensure a maximum match and feel. The size will range according to your size needed.

- Each and every program comes with top quality and long lifestyle batteries. This can save you cash on batteries now and within the future. The batteries ensure you can use this on the go!

- Just about every technique includes an AC adapter for straightforward plug-in functions; great for using in a stationary placement if you work within a clinic or other facility.

- Each and every system has been tested and proven clinically correct. Whenever you need to have precision, nothing says accuracy like this.

Investigating the styles and choices you may well get is simple. These are what you are able to get once you opt for a blood pressure monitors for your personal usage.

* The Omron blood pressure monitor ensures you've no issues getting the cuff at the suitable strength. This may quickly measure what requirements to be measured so you don't need to mess using the great match. This has memory storage capabilities for up to 2 men and women, and with the memory recall at 21, you can get the recordings you require for your personal records or those or your physician.

* The Omron blood demands monitor with printer a is just awesome. The printer will give a nice, skilled printout each time or upon request. You determine which is very best for you! The 5-year warranty guarantees precision and performance. The cuff will fit the ideal arm measurement, and this is an automatic process ideal for all your needs.

* The basic Omron blood pressure screens are a simplistic design with all of the benefits you need. You get complete comfort as well as the best in accuracy at price successful prices. These are inexpensive and offer all the benefits with a whole lot less with the bells and whistles. Nevertheless, you still get a skilled class system ideal for everyday use in or out of your household.

What Women Look For In A Man?

What a women looks for in her man is more than skin deep. While assessing him for a mate and a husband, it is more than looks. Here is a wish list of the qualities that women look for in their men.

Passion: All women enjoy deep passionate love. Passion not just of the sexual nature but also emotional. When a man is able to connect with his woman on her life, her interests, hobbies, etc, there is this connection of minds which helps the relationship take off almost immediately. Confidence: This important quality is what a woman always searches for in her man. Being in authority yet easy in catchy situation, this fine balance endears to all women. He must have good posture, toned body and lovable body language and gestures. If you're having some issues in the confidence department try boosting it by feeling good about yourself. If something has you down about yourself work hard to change it. Some feel very insecure about their size, but even that can be changed. Find out how tohow to add inches to your penis safely.

Loyalty: Yet another important quality in a healthy relationship. Double timing, flirting around and even ogling other women should be done at his own risk!

Dependability: The man must deliver his promise. When committed with his beau no other work or appointment is more important. Last minute ditching is not done.

Surprising her often: This bonus trait is what all women deserve. The man must surprise her with little things, as little as say a flower! Of course, gifts and dinners will help him get somewhere!

Generosity: The man has to be magnanimous to his lady. Here we are not just concerned about the material things but he has to be generous with his time and his appreciation.

Kind: A kind heart and a beautiful soul. The man must have a good heart. Out there it may be a the dog eat dog world in the boardroom but in the bedroom he has to show only his soft side. In a survey conducted in the New York City in 2015, 86% women voted kindness to be the quality that makes a man extremely desirable.

The right attitude towards fatherhood: Women look for a sign that their mate can be good father in the future. The trait is very important for the lady who has been very close to her father.

Grooming and teaching: Women drool over men who groom them and teach them about things that they do and see. It instantly reminds helps in bonding.

Humor: There is a thin line between laughing at others and being humorous. Laughing at others is bad but if the guy can laugh at his own gaffes, then that will give him an extra brownie point from the lady. Nothing better than laughing away lifes worries together forever!

The Health Benefits Of Yoga

There have been a number of workout fads in the past but none is enduring as yoga which has also existed for the longest time possible. It is popular as it does more than just burning calories and toning body muscles. It has a number of health benefits associated with it and below is a review of some of the health benefits of yoga.

It is a workout that involves a total body and mind workout by combining stretching and strengthening poses, deep breathing and relaxation. There are over 100 forms of yoga: intense and fast-paced and others that are relaxing and gentle. A calm and relaxed mind boosts a great health as you will not have stress.

An improved flexibility is usually the first noticeable benefits of yoga. When you start off, you will find it hard doing some stretches and assuming some poses. However, with time, your body will become more flexible and you will find it possible to do all the poses. It helps to gradually loosen your body muscles that are tight and this comes with the added benefits of pains and aches disappearing from the body.

Tight hips and hamstrings usually cause a lot of pain and it helps get rid of it. Inflexible connective tissues and muscles also cause you to have a poor posture which is dangerous to your health. Taking these exercises will help in relaxing all the tight muscles and connective tissues.

Strong body muscles usually do more good than just making you look fit. They usually help prevent you from getting conditions such as back pain, arthritis and also prevent falls in old people. You get the benefit of having strong muscles coupled with flexibility unlike just lifting weights to build strong muscles.

The human head is big and heavy and as such it needs to balance directly over a spine that is erect in order to reduce the work of the back and neck muscles in supporting it. Poor posture often leads to straining of muscles which brings around fatigue. This has other dire consequences on the health of your body as it causes you to suffer neck, back, joint and muscle problems. It therefore helps you avoid degenerative arthritis to your spine and reduces pain in the body.

Weight bearing exercises are healthy as they strengthen your bones and prevent osteoporosis. Yoga involves a number of postures that require you to lift your weight like the downward and upward-facing dog. This helps in strengthening arm bones which are mostly vulnerable to suffering osteoporotic fractures. It increases the bone density in your vertebrae as well as keep the levels of cortisol, the hormone stress lower thus keeping calcium in your bones.

It also helps your blood to flow well by improving its circulation in the body and more so in the hands and feet. It enables more oxygen to reach your cells thereby improving their functioning. The twisting poses usually wring out venous blood from the organs to allow more oxygenated blood to flow inside them when the twist poses are released.

Inverted poses like the handstand, headstand or shoulderstand enable venous blood found in the legs and the pelvic area to flow to the heart. It is then pumped back to the lungs for it to be oxygenated afresh. This ensures that the lower limbs get fresh oxygenated blood easily.

It increases the number of red blood cells and hemoglobin in your body. It also helps in thinning blood by making the platelets to be less sticky and thus cuts the number of clot-promoting proteins found in blood. This leads to a decrease in strokes and heart attacks as blood clots are responsible for these killer diseases. Yoga increases the flow of lymph and assists the lymphatic system in fighting infections, demolish cancerous cells and dispose toxic waste.

Why Is It Important To Live In The Present Moment?

The Face of The Present Moment

In the present moment we authentically exist. If we are fully present in the moment, then there is no attachment to the past or the future. When we want to think about the past or the future, we can make a small experiment and sit in front of the mirror for a moment. While we think about the painful things that happened in the past or start to worry about the future, our face changes. We can notice the tension in our facial muscles around our eyes and wrinkles on our forehead.

But, when we are aware of the present moment, the thoughts about the past and the future vanish away. Our face changes, too. Its expression corresponds to the current situation were in. We dont feel trapped in the claws of non-existing past and unpredictable future. We embrace the situation as it is. We respond to whatever comes to us on time. We go hand in hand with our life. We smile together at all its absurdities. All surprises and challenges become the integral parts of our being which consistently grow at every moment. All our energy is not dispersed into multiple directions. Instead of it, it is directed to our expansion, happiness and growth.

Following Our Sharp Inner Sight

When we are in presence, we perceive other people with a keen and quick insight. We dont think about what our next step or response should look like. Too much thinking can only block our natural response and intuition. We wont pay attention to what other people wear or what are their titles, but what they really are.

Getting Into The Zone

If we are fully absorbed in some sort of a sport activity, resolving a problem or creating a new thing, then there is no space left for doubt, fear and worry. Here, all our body, mind, soul and spirit are fully soaked in here and now. We and our sport activity, problem we face or a new creation only exist and nothing else. Time, speed and space are irrelevant. The results and outcome do not exist in our mind, too. Also, there is no overanalysis of the details. In this way, our performance gets much better and we feel such a joy and lightness in every move we make. This clarity of mind can also be achieved when you meditate.

The Present Heals

If we are aware of our body-mind connection in here and now, we get the insight into the pain we may feel. We find its cause and how to release it from our body and mind. We are self-healers and we rely on our wisdom.

Muscle And Joint Pain Facts

Expert pain management doctor, Bryan and College Station Chiropractor Dr. David Bailey is a Board Certified Chiropractic Orthopedist and the author of this article.

With age people tend to complain more about aches and pains in their joints, and see that their motion is reduced making normal activity more difficult and challenging than in their younger years.

The problem can get so bad that people think that their bones are going bad. However the genuine cause of tightness and pain lies not in the joints or bones, based on research at the Johns Hopkins Medical School, however in the soft tissues that join the bones together.

The reduced and more difficult motion creates inflammation and pain, and creates a bad cycle that if left to itself, will impair one's life.

Range of motion is the term for how far a joint can move, either with voluntary movement or with passive movement, meaning movement of the joint without using muscle power to move it. the greater the range of motion in normal situations, the healthier is the joint.

If you bend onward at the hips and touch your toes with your fingertips, you have great flexibility, or range of motion of the hip joints. But can you bend over effortlessly with a very little expense of power as well as pressure? The physical effort required to flex a joint is equally as important as its variety of possible movement.

Different elements limit the versatility as well as ease of activity in various joints and muscular tissues. In the elbow as well as knee, the bony structure itself establishes a definite linitation. In various other joints, such as the ankle, hip, and also back, the soft tissue-- muscle as well as connective tissue-- restrict the movement possibilities.

Thus, if people do not regularly move their muscles as well as joints through their complete range of movement, they lose some of their potential. That is why when these people will attempt to move a joint after a long period of lack of exercise, they feel discomfort, which discourages additional use

What occurs following is that the muscle mass end up being minimized with extended disuse and also produces contractions and also pains that can be irritating as well as extremely agonizing. The immobilization of muscle mass, as researchers have actually demonstrated with laboratory animals, causes biochemical changes in the cells.

Nonetheless, various other aspects cause aching muscles. Here are several of them:

1. Too Aggressive And Prolonged Exercise

Have you always believed in the saying, No pain, no gain? If you do, then, it is not so surprising if you have already experienced sore muscles.

The problem with most people is that they exercise too much thinking that it is the fastest and the surest way to lose weight. Until they ache, they tend to ignore their muscles and connective tissue, even though they are what quite literally holds the body together.

2. Aging and inactivity

Connective tissue binds muscle to bone by tendons, binds bone to bone by ligaments, and covers and unites muscles with sheaths called fasciae. With age, the tendons, ligaments, and fasciae become less extensible. The tendons, with their densely packed fibers, are the most difficult to stretch. The easiest are the fasciae. But if they are not stretched to improve joint mobility, the fasciae shorten, placing undue pressure on the nerve pathways in the muscle fasciae. Many aches and pains are the result of nerve impulses traveling along these pressured pathways.

3. Immobility

Sore muscles or muscle pain can be excruciating, owing to the bodys reaction to a cramp or ache. In this reaction, called the splinting reflex, the body automatically immobilizes a sore muscle by making it contract. Thus, a sore muscle can set off a vicious cycle pain.

First, an unused muscle becomes sore from exercise or being held in an unusual position. The body then responds with the splinting reflex, shortening the connective tissue around the muscle. This cause more pain, and eventually the whole area is aching. One of the most common sites for this problem is the lower back.

4. Spasm theory

In the medical physiology laboratory at the University of Southern California, experts have set out to learn more about this cycle of pain and restriction.

Using precise medical instruments, they measured electrical activity in the muscles. The researchers knew that normal, well-relaxed muscles produce no electrical activity, whereas, muscles that are not fully relaxed show considerable activity.

In one experiment, the researchers measured these electrical signals in the muscles of persons with athletic injuries, first with the muscle immobilized, and then, after the muscle had been stretched.

In almost every case, exercises that stretched or lengthened the muscle diminished electrical activity and relieved pain, either totally or partially.

These experiments led to the spasm theory, an explanation of the development and persistence of muscle pain in the absence of any obvious cause, such as traumatic injury.

According to this theory, a muscle that is overworked or used in a strange position becomes fatigued and as a result, sore muscles.

Hence, it is extremely important to know the limitations and capacity of the muscles in order to avoid sore muscles. Take your workout slowly at first to avoid injury. Increase the intensity step by step and get supervsion from an expert. This will make it less likely to suffer injury.

DISCLAIMER: Nothing in this article is intended to be used as a substitute for advice of a physician. Do not modify your diet, exercises, or medications without first seeking the advice of a physician. Information on this site is for information purposes only. No claims have been approved by the FDA unless otherwise indicated.

Are You Sick Of Being Sick And Tired?

In my experience, chronic illness including fatigue is no condition to be in. Many suffer for years, going from one doctor to another in search for relief. Relief is elusive, and to make matters worse, a large number of physicians just think it is not a real condition. Just giving their patients drug upon drug, setting up an endless cycle.

Maybe you are a victim of the Sickness Industry

The Sickness Industry as seen by College Station Tx chiropractor Dr. Bailey

Consider for a moment what would certainly occur to all the big pharmaceutical as well as food companies revenues if 80 percent of people quit buying their medications and also highly processed foods. What would happen if they had discovered a method to recover their health and also stay healthy and balanced. They wouldn't need their drugs or fake foods!

Think of the last time you sat down to enjoy a TV program? Chances are you saw a pharmaceutical service promoting a brand-new wonder drug (along with several negative effects) to make you feel better and all you had to do was go ask your medical professional for a prescription!

Just what's wrong with this picture? Drug companies (Big Pharma) are asking us to see a doctor to purchase their items? The advertising and marketing works too, as these are very profitable drugs. But many are waking up to the idea that these drugs are ofteen pushed out without proper testing, as indicated by the long list of recalled drugs. These are the same drugs that the government and Big Pharma were safe and effective, but just look and the devastation these caused in many lives.

While is is true that there are some amazing medicines readily available today that provide amazing advantages to certain individuals needing important life support treatment. That tiny portion of the population who is going through life saving operations, suffering from major congenital diseases or battling harmful illness or injury. Modern drugs in this instance can be life savers.

But chronic illness is on the rise, faster than the polulation is increasing. Why is that?

Think how Big Agriculture, Big Pharma, and Big Medicine have a nice little Sickness Industrial Complex going, aided and abetted by the government.

Government gives billions in price support to Big Ag to create and abundant supply of cheap food, especially for grains and meat. These are stripped of the vitamins and chemicals are added to increase the shelf life, shipping ability, and taste to create food people crave. Craving allows for brain damage and overeating behavior. This causes chronic illnesses like diabetes, heart disease, and even cancer. This is where Big Pharma comes in. Big bucks here treating chronic illness.

And people get brain-washed into thinking they are being cared for!

Something Has To Change

Take your health into your own hands. Find a functional medicine chiropractor in College Station or Bryan Texas to healp guide you through the maze, to reach a place you can know how to recover your own health.

Through the right food, and the right supplements, you can live healthy and stay out of the Sickness Industrial Complex.

DISCLAIMER: Nothing in this article is intended to be used as a substitute for advice of a physician. Do not modify your diet, exercises, or medications without first seeking the advice of a physician. Information on this site is for information purposes only. No claims have been approved by the FDA unless otherwise indicated.

Common Services That Assisted Living Facilities Offer

Not all facilities that offer assisted living, Scottsdale area are the same. Some of them offer activities and services that other facilities do not. Here are the most common services offered by assisted living facilities that you should look out for.


1. 3 meals a day The most basic service offered by facilities specializing in assisted living, Scottsdale, is of course the meals. They usually offer 3 meals a day with the option to add snacks in between. These meals should fit the dietary constraints of the resident. If the resident is diabetic, the meals should not be laden with sugary foods. If the patient has a case of high blood pressure, meals will also be limited to the foods that the doctor had prescribed.

2. Assistance with personal hygiene assisted living, Scottsdale has a staff that will help your loved one bathe, brush their teeth, get dressed, and make sure that they are always presentable. This is also a daily activity done by the staff along with feeding the residents.

3. Housekeeping services As your loved ones age, they have less strength and energy to clean their surroundings. The facilities offering assisted living, Scottsdale should provide daily housekeeping services so that your loved ones space remains clean and orderly.

4. Medical facilities The residents in a facility specializing in assisted living, Scottsdale should have access to medicine, immediate care, and other health and medical services during their stay. The facility should have a resident nurse, doctor, and an adequate space to cure minor medical emergency if needed.

5. Transportation If your loved one needs to see a doctor during their stay the facility specializing in assisted living Scottsdale should have adequate transportation to bring them to and from the doctors office. They should also have transportation ready for emergencies as well.

6. Wellness programs Most assisted living facilities in Scottsdale have wellness programs designed to make sure that their residents get enough exercise and a proper balanced diet. They should be able to cater to vegetarians, and other special diets of their residents. They should also have areas that can cater to the type of exercise that the residents need like a gym or an open ground for walking and the likes.

7. Recreational activities To make sure that the residents are happy and occupied the assisted living facility should have social and recreational activities that are suited for the ages of the residents. This ensures that the residents do not get bored or waste away as they do nothing interesting.